Therapy That Helps You Understand Your Thoughts, Feelings, and Behaviours — and Heal Them at Their Root.
Compassionate, IFS-led therapy for anxiety, depression, trauma, harsh self-criticism, imposter syndrome, perfectionism, burnout, and attachment patterns.
In-person sessions in downtown Calgary + virtual appointments across Alberta.
You Can Get Support With
Internal Family Systems (IFS) Therapy
A gentle, proven approach to understand your inner world. Discover how to heal issues at their source instead of just managing symptoms, fostering self-awareness and harmony through compassionate parts work.
Anxiety Relief & Burnout Recovery
Quiet racing thoughts, reduce physical tension, and recover from the deep exhaustion brought on by constant pressure and high standards. Reclaim your energy, motivation, and a sense of calm groundedness in daily life.
Transforming Self-Worth & The Inner Critic
Transform chronic self-doubt, perfectionism, imposter syndrome, and relentless judgment into self-compassion. Explore how past relational patterns shape your present, helping you establish healthy boundaries and turn your inner critic into an ally.
Trauma & PTSD Healing
Safe processing using modalities like Accelerated Resolution Therapy (ART) for rapid relief, combined with deeper healing through IFS—always at a pace that feels safe for you.
How Therapy Works
Therapy with us is collaborative, practical, and focused on healing at the root.
Many people come in feeling overwhelmed, stuck in repeating patterns, or disconnected from themselves. Our role is to help you make sense of your thoughts, emotions, and protective strategies — and create deep, lasting change.
What sessions feel like:
Warm, calm, and non-judgmental
Clear explanations of what we’re working on
A steady pace matched to your comfort
Emotional insight combined with practical tools
Focused on root-level healing, not just coping
We draw from a range of effective approaches, including Internal Family Systems (IFS) for understanding and harmonizing inner patterns, and Accelerated Resolution Therapy (ART) when quicker trauma resolution is helpful.
We’re Here to Help
About Lindsey
Before becoming a psychologist I worked as a CPA in corporate environments, so I deeply understand the high-pressure world many of my clients come from.
I support adults who are navigating anxiety, depression, trauma, harsh self-criticism, imposter syndrome, perfectionism, burnout, people-pleasing, boundary challenges, self-worth concerns, and relational/attachment patterns.
My approach is grounded in Internal Family Systems (IFS), attachment theory, and trauma-informed care. Clients often describe me as warm, clear, and easy to talk to. I create a space where you feel truly understood and able to explore your inner world without judgment.
I help you get to know the parts of you that protect, criticise, or carry old pain — so you can relate to yourself with compassion and clarity.
Lindsey Stephenson, MC
Registered Psychologist #7368 | Calgary, Alberta
Training & Modalities
Internal Family Systems (IFS) – Primary modality – gentle, transformative parts work for deep healing
Accelerated Resolution Therapy (ART) – Basic Training – Rosenzweig Center for rapid trauma relief
Cognitive Behavioural Therapy (CBT) – Comprehensive graduate-level training
Compassion-Focused Approaches – Cultivating self-compassion and reducing shame-based inner dialogue
Emotionally Focused Therapy (EFT) – Attachment Science in Practice – Training with Dr. Sue Johnson
Acceptance and Commitment Therapy (ACT) – For Beginners – Training with Dr. Russ Harris
Attachment-Based Therapy – Understanding how early relationships shape current patterns and emotional experiences
Strengths-Based and Collaborative Approach – Client-centred therapy that builds on your existing resilience and resources
Questions? We’re here to help you get started.
If you’re ready for deeper understanding and real change, we're here to help.
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We are people who appreciate the value of therapy as we have experienced it ourselves. We've felt the healing that comes from being truly heard - which guides us in how we support you.
